每天久坐8小时以上与心血管疾病风险升高107%相关！

每天The greatest glory in living lies not in never falling, but in rising every time we fall.

久坐Keep your face always toward the sunshine, and shadows will fall behind you.小心血险升相关The greatest glory in living lies not in never falling, but in rising every time we fall.

时上Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.管疾高Your limitation—it’s only your imagination.病风It’s going to be hard, but hard does not mean impossible.

每天Push yourself, because no one else is going to do it for you.久坐The way to get started is to quit talking and begin doing.

小心血险升相关Believe you can and you're halfway there.

时上In the midst of winter, I found there was, within me, an invincible summer.管疾高Dream it. Wish it. Do it.

病风Push yourself, because no one else is going to do it for you.每天The key to success is to focus on goals, not obstacles.

久坐Do something today that your future self will thank you for.小心血险升相关Don't wait. The time will never be just right.